How Perineal Massage can Reduce Vaginal Tearing Baby, Birth, Pregnancy, VBACNichole BlackAugust 6, 2019vaginal tearing, vbac, vbac planning tips, vbac preparation, vaginal birh, birth, birth story, birth plan tips, birth class, babies, labor, perineal massage, pregnancy, laboring, laboring down, labor fear, labor and delivery, labor tips, labor and delivery tips
TEN WAYS TO MINIMIZE VAGINAL TEARING DURING BIRTH Birth, PregnancyNichole BlackApril 6, 2018vaginal tearing, pushing in labor, laboring down, perineal massage, prevent vaginal tearing, minimize vaginal tearing, spontaneous labor, delayed epidural, rest and be thankful, pushing positions to prevent vaginal tearing, urge to push, the sphincter law, visualize your birth, counter pressure on the perineum, warm compress on perineum
