Posts tagged visualize your birth
TEN WAYS TO MINIMIZE VAGINAL TEARING DURING BIRTH
Birth, PregnancyNichole Blackvaginal tearing, pushing in labor, laboring down, perineal massage, prevent vaginal tearing, minimize vaginal tearing, spontaneous labor, delayed epidural, rest and be thankful, pushing positions to prevent vaginal tearing, urge to push, the sphincter law, visualize your birth, counter pressure on the perineum, warm compress on perineum
WHY YOU NEED A BIRTH PLAN & FREE DOWNLOAD
